Calorie Calculator
Uses the Mifflin-St Jeor formula — the most accurate BMR calculation method.
BMR (Base Metabolic Rate)
Calories burned at complete rest
1643 kcal
Maintenance
To maintain current weight
2546 kcal
Mild Weight Loss
Lose ~0.5 kg/week (−500 cal)
2046 kcal
Weight Gain
Gain ~0.5 kg/week (+500 cal)
3046 kcal